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Completar e Continuar
Surge Plan 30 Day Challenge
Getting Started - You can!
Understanding the Surge Plan!
Getting to know Dr. Dave
Questionnaire
The Surge Plan Consent
30 Day Quickstart Guide
30 Day Food Guide
The Right Products
doTERRA Products
Preparing for Week 1
Week 1 Introduction
Week 1 - Shopping List
Week 1 - Workout Plan
"I'm at the store... now what?" ebook
High Fiber Diet ebook
Simplified for You
Q&A FB Live with Dr. Dave
Step by Step Workout Guide
Supplement System - Extreme Bone Broth
Supplement System - High Fiber Diet
Goal Setting & Final Preparations
Goals
Bone Broth Diet (4:40)
Cleasing Smoothies (6:53)
Micro Nutrient Bible (2:46)
Ready-Set-Go!
Day 1
Important Tips
Day 2
Day 3
The Hardest Part is Over!
Day 4
Day 5
Week 2 - Shopping List
Week 2 - Workout Plan
More Questions Answered
FB Live with Dr. Dave
Day 6
Day 7
Congratulations - Week 1 Completed!
Day 8
Day 9
Fall in Love with Working Out!
Day 10
Day 11
Resolve to Get Results
Day 12
Day 13
Day 14
Week 3 - Shopping List
Week 3 - Workout Plan
Halfway There
Day 15
Day 16
Day 17
You Are Awesome
Day 18
Day 19
Day 20
Week 4 - Shopping List
Week 4 - Workout Plan
Stay Motivated
Day 21
Day 22
Day 23
Share Your Success
Day 24
Day 25
Day 26
Surge Your Life
Day 27
Day 28
Day 29
You. Are. A. Spartan!
Day 30
Supplement System - High Fiber Diet
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